How To Properly Maintain Healthy & White Teeth
Practicing good oral hygiene on a daily basis is not only great for healthy teeth, but it also provides a boost to your general health and well being.
Ever since you were little, you have always been told to brush your teeth twice a day, but is this all we need to do in order to maintain a healthy smile? We have put together some recommendations for good dental health, that will also eliminate bad breath, and keep your teeth sparkling!
Using The Right Toothbrush
The first step is to choose the right toothbrush. Typically, we would advise choosing a toothbrush of medium size with soft bristles. This will help to avoid damaging your gums and your tooth enamel. It is very important to keep your toothbrush clean and fresh We recommend investing in a new toothbrush every 2-3 months, or even sooner if you have managed to pickup the flu or been unwell for any other reason that might leave germs floating around.
You can speak to your dentist about the best toothpaste to help better clean and protect your teeth. You may need a toothpaste with desensitizing agents if you have sensitive teeth, and there’s also a huge range of whitening toothpaste that they can recommend for you.
Brushing your teeth isn’t the only step you need to take to maintain healthy teeth. After brushing your teeth, you should rinse your mouth out for 30 seconds with mouthwash. This, combined with regular flossing, will help to kill the bacteria left in your mouth after brushing your teeth.
Stick To Your Daily Teeth Cleaning Routine
As we know, you should brush your teeth at least twice a day, by moving the brush in small circular motions. This should cover the front, back, and inside of your arch, and it should go side-to-side as well as up and down. If you are unsure how to best brush your teeth, you dentist can demonstrate best practices.
You should also be brushing your tongue on a regular basis. The tongue can hold bad bacteria, which can contribute to bad breath.
Visit Your Local Dentist Regularly
Even if you don’t have any dental “conditions”, you should still visit your dentist twice a year for a routine hygiene appointment. Your hygienist can reach places that you might miss within your daily routine, and is a key tool to maintaining healthy teeth. You should also visit your dentist as soon as you feel any pain, or anything out of the ordinary, as this may be a symptom of something more serious. Find your nearest dentist at My Dental Implants UK.